running, exercise, fitness, training, conditioning, strength training, technique, weight training

Running is a unilateral activity meaning that at some point all weight is supported on one leg. The ability to generate force during unilateral movements is a big advantage in sports.

The Single Leg Squat exercise can help develop unilateral strength but also uncover and then address any imbalances in leg strength. As such it is included in many strength and conditioning programmes to develop lower body strength and power.

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