http://www.pponline.co.uk/group/strenght-and-power-38903 this group offers members interaction, exchange of new research and training methods. en http://www.pponline.co.uk/group/crossfit-39160 <p>Have you heard of Crossfit training as a means of developing stength?</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/strenght-and-power-38903" class="og_links">strength and power</a></span> </span></div><p><a href="http://www.pponline.co.uk/group/crossfit-39160">read more</a></p> http://www.pponline.co.uk/group/crossfit-39160#comments strength and power Sat, 19 Apr 2008 12:10:04 +0100 mclarke0600 39160 at http://www.pponline.co.uk http://www.pponline.co.uk/group/kettlebell-training-39159 <p>What are your views on kettlebell training. I was thinking of purchasing one soon and wondered would it really benefit me as oppposed to using normal dumbells?</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/strenght-and-power-38903" class="og_links">strength and power</a></span> </span></div> http://www.pponline.co.uk/group/kettlebell-training-39159#comments strength and power Sat, 19 Apr 2008 12:06:54 +0100 mclarke0600 39159 at http://www.pponline.co.uk http://www.pponline.co.uk/group/intro-38968 <p>Hello. I am very interested in strength and power especially utilising bodyweight exercises and core functionality. Always trying to find new techniques to improve my fitness and physique. Regards</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/strenght-and-power-38903" class="og_links">strength and power</a></span> </span></div> http://www.pponline.co.uk/group/intro-38968#comments strength and power Tue, 11 Mar 2008 20:17:59 +0000 mclarke0600 38968 at http://www.pponline.co.uk http://www.pponline.co.uk/group/welcome-38906 <p>hay people welcome to this group, look forward to hearing from you.</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/strenght-and-power-38903" class="og_links">strength and power</a></span> </span></div> http://www.pponline.co.uk/group/welcome-38906#comments strength and power Wed, 27 Feb 2008 10:46:45 +0000 adheesh munilal 38906 at http://www.pponline.co.uk