RUNNING TECHNIQUE BEFORE TRAINING METHODS

Running with non-techie, observable, technique science

accelerate308 — Thu, 10 Apr 2008 07:39:32 +0000

Any object, animate or inanimate, will topple towards the ground with the top falling ahead of its base. That is how gravity works when an object stands off center.

Speed formula

accelerate308 — Thu, 03 Apr 2008 09:28:02 +0000

Position of the landing spot in relation to the center of balance (approximately navel high) provides the gravity power for the pace. You don't need to measure how far you reach ahead.

RUNNING TECHNIQUE BEFORE TRAINING METHODS