http://www.pponline.co.uk/group/personal-trainers-39172 This group offers personal trainers the opportunity to interact allowing development of their business, training tips and professional service. en http://www.pponline.co.uk/group/how-much-muscle-1-year-i-know-answer-39207 <p>With body fat % remaining the same no more than 12 kg of pure muscle has been put on in 1 year.</p> <p>This is tested through underwater weighing.</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/personal-trainers-39172" class="og_links">Personal Trainers</a></span> </span></div> http://www.pponline.co.uk/group/how-much-muscle-1-year-i-know-answer-39207#comments Personal Trainers Fri, 25 Apr 2008 23:29:36 +0000 johnnysmagichands 39207 at http://www.pponline.co.uk http://www.pponline.co.uk/group/johnny-mitchell-welcome-39173 <p>Hi there,</p> <p>I am writting this first post from my current location on Hayman Island Australia.</p> <div class="og_rss_groups"><span class="links"><span class="last og_links"><a href="/group/personal-trainers-39172" class="og_links">Personal Trainers</a></span> </span></div><p><a href="http://www.pponline.co.uk/group/johnny-mitchell-welcome-39173">read more</a></p> http://www.pponline.co.uk/group/johnny-mitchell-welcome-39173#comments Personal Trainers Thu, 24 Apr 2008 01:39:29 +0000 johnnysmagichands 39173 at http://www.pponline.co.uk