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 <title>Groups directory</title>
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 <description>groups directory</description>
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<item>
 <title>Beginners road riding</title>
 <link>http://www.pponline.co.uk/group/beginners-road-riding-38498</link>
 <description>&lt;p&gt;Welcome to the group for those who have just started on the Road riding scene. Having not long moved from MTB to Road riding I&#039;m new to the road riding scene myself.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/beginners-road-riding-38498&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <pubDate>Sat, 10 Nov 2007 21:40:34 +0000</pubDate>
 <dc:creator>Denny</dc:creator>
 <guid isPermaLink="false">38498 at http://www.pponline.co.uk</guid>
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<item>
 <title>Competition Judo</title>
 <link>http://www.pponline.co.uk/group/competition-judo-38630</link>
 <description>&lt;p&gt;Away from the forums and politics of organised Judo, there are people who just want to be better at it. A non Judo run training forum seems like as good a place as any to start.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Wed, 16 Jan 2008 02:10:38 +0000</pubDate>
 <dc:creator>s.derek</dc:creator>
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<item>
 <title>Far Infrared Natural Therapy &amp; Sports Aids</title>
 <link>http://www.pponline.co.uk/group/far-infrared-natural-therapy-sports-aids-39037</link>
 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/far-infrared-natural-therapy-sports-aids-39037&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/3">skiing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/6">tennis</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <pubDate>Sat, 22 Mar 2008 22:02:10 +0000</pubDate>
 <dc:creator>Annie Colbern</dc:creator>
 <guid isPermaLink="false">39037 at http://www.pponline.co.uk</guid>
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<item>
 <title>fitness/spinning</title>
 <link>http://www.pponline.co.uk/group/fitness-38881</link>
 <description>&lt;p&gt;Instructor wishing to share ideas and views . or maybe help with all areas of fitness . Interested in testing and a big fan of spinning , I&#039;m a JG star 2 instructor . All ideas .&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/fitness-38881&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <pubDate>Wed, 20 Feb 2008 20:24:44 +0000</pubDate>
 <dc:creator>tony mess</dc:creator>
 <guid isPermaLink="false">38881 at http://www.pponline.co.uk</guid>
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<item>
 <title>Ice hockey</title>
 <link>http://www.pponline.co.uk/group/ice-hockey-38600</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <pubDate>Sun, 23 Dec 2007 07:50:07 +0000</pubDate>
 <dc:creator>oilers_fan11</dc:creator>
 <guid isPermaLink="false">38600 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Martial Arts</title>
 <link>http://www.pponline.co.uk/group/martial-arts-38527</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <pubDate>Wed, 21 Nov 2007 17:44:45 +0000</pubDate>
 <dc:creator>abbi.holley</dc:creator>
 <guid isPermaLink="false">38527 at http://www.pponline.co.uk</guid>
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<item>
 <title>Nutrition and Fitness</title>
 <link>http://www.pponline.co.uk/group/nutrition-and-fitness-38825</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sat,  9 Feb 2008 12:33:54 +0000</pubDate>
 <dc:creator>nnnegi</dc:creator>
 <guid isPermaLink="false">38825 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Badminton</title>
 <link>http://www.pponline.co.uk/group/peak-badminton-37853</link>
 <description>&lt;p&gt;Love badminton?  The PP Team Badminton Group is the central place to meet other badminton players and coaches and talk about badminton training and techniques.  &lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/10">badminton</category>
 <pubDate>Tue,  2 Oct 2007 18:47:13 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37853 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Baseball</title>
 <link>http://www.pponline.co.uk/group/peak-baseball-37854</link>
 <description>&lt;p&gt;Peak Baseball is the place to make friends and share baseball training tips and talk about baseball techniques and coaching.  &lt;/p&gt;
&lt;p&gt;Why not create your own group for your team, club or event?  Invite your friends and team mates.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/14">baseball</category>
 <pubDate>Tue,  2 Oct 2007 19:30:40 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37854 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Basketball</title>
 <link>http://www.pponline.co.uk/group/peak-basketball-37855</link>
 <description>&lt;p&gt;Basketball players and coaches: Welcome to the official home of basketball on PP Online.  The Basketball Group is the best place to meet other basketball players and coaches and talk about basketball training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <pubDate>Tue,  2 Oct 2007 19:32:38 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37855 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Bodybuilding</title>
 <link>http://www.pponline.co.uk/group/peak-bodybulding-37856</link>
 <description>&lt;p&gt;Maximise your muscles and share bodybuilding tips in the Peak Bodybuilding Group, the central place to meet other bodybuilders and talk about the best body building routines.&lt;/p&gt;
&lt;p&gt;You can create your own group for any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <pubDate>Tue,  2 Oct 2007 19:50:55 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37856 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Boxing</title>
 <link>http://www.pponline.co.uk/group/peak-boxing-37857</link>
 <description>&lt;p&gt;Boxers and boxing coaches: Welcome to the official home of boxing on PP Online. The Boxing Group is the best place to meet other boxers and coaches and talk about boxing training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <pubDate>Tue,  2 Oct 2007 19:51:59 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37857 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Cricket</title>
 <link>http://www.pponline.co.uk/group/peak-cricket-37858</link>
 <description>&lt;p&gt;Welcome to the official home of cricket on PP Online. The Cricket Group is the best place to meet other cricketers and talk about your favourite sport.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/23">cricket</category>
 <pubDate>Tue,  2 Oct 2007 19:52:22 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37858 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Cycling</title>
 <link>http://www.pponline.co.uk/group/peak-cycling-37859</link>
 <description>&lt;p&gt;The group for competitive cyclists and cycling coaches.  It&#039;s the official home of cycling on PP Online. Talk about cycling training and techniques with your fellow sports enthusiasts.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <pubDate>Tue,  2 Oct 2007 19:52:44 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37859 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Distance Running</title>
 <link>http://www.pponline.co.uk/group/peak-distance-running-37860</link>
 <description>&lt;p&gt;Welcome to the official group for distance runners on PP Online. The Distance Running Group is the best place to chat to other distance runners and running coaches.  Marathon runners might also like to join the Peak Marathon group.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <pubDate>Tue,  2 Oct 2007 19:53:12 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37860 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Field Events</title>
 <link>http://www.pponline.co.uk/group/peak-field-events-37861</link>
 <description>&lt;p&gt;Into field events?  Long jump, high jump, javelin, discus, shot putt, pole vault, etc... Talk about them with other athletes here.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
 <pubDate>Tue,  2 Oct 2007 19:53:39 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37861 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Football</title>
 <link>http://www.pponline.co.uk/group/peak-football-37862</link>
 <description>&lt;p&gt;Chat about football training and coaching in the Peak Football group. The Football Group is the best place to meet other footballers and coaches and talk about football training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <pubDate>Tue,  2 Oct 2007 19:54:05 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37862 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Golf</title>
 <link>http://www.pponline.co.uk/group/peak-golf-37863</link>
 <description>&lt;p&gt;Golfers: talk about fitness for golf plus the best golfing techniques.  Invite your friends to join in.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/13">golf</category>
 <pubDate>Tue,  2 Oct 2007 19:54:23 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37863 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Gymnastics</title>
 <link>http://www.pponline.co.uk/group/peak-gymnastics-37864</link>
 <description>&lt;p&gt;Gymnasts: Welcome to the official home of gymnastics on PP Online. Peak Gymnastics is the best place to meet other gymnasts and coaches and talk about gymnastic training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/12">gymnastics</category>
 <pubDate>Tue,  2 Oct 2007 19:54:48 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37864 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Marathon</title>
 <link>http://www.pponline.co.uk/group/peak-marathon-training-37865</link>
 <description>&lt;p&gt;Go the whole 26 miles... Passionate about marathon running and training?  Join the official PP group for marathon runners, make new friends and swap advice.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
 <pubDate>Tue,  2 Oct 2007 19:55:14 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37865 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Premier League</title>
 <link>http://www.pponline.co.uk/group/peak-premier-league-38503</link>
 <description>&lt;p&gt;Self-explanatory, innit.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <pubDate>Mon, 12 Nov 2007 10:32:26 +0000</pubDate>
 <dc:creator>jamesmcnicholas</dc:creator>
 <guid isPermaLink="false">38503 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Rowing</title>
 <link>http://www.pponline.co.uk/group/peak-rowing-37866</link>
 <description>&lt;p&gt;Love rowing?  Join the official PP group for rowers, make new friends and swap advice and rowing training tips.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/15">rowing</category>
 <pubDate>Tue,  2 Oct 2007 19:55:34 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37866 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Rugby</title>
 <link>http://www.pponline.co.uk/group/peak-rugby-37868</link>
 <description>&lt;p&gt;Rugby players and coaches: Welcome to the official home of rugby on PP Online. The Peak Rugby Group is the best place to meet other rugby players and coaches and talk about rugby training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <pubDate>Tue,  2 Oct 2007 19:58:49 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37868 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Running</title>
 <link>http://www.pponline.co.uk/group/peak-running-37689</link>
 <description>&lt;p&gt;The official home for runners of all levels on PP Online: Peak Running.&lt;/p&gt;
&lt;p&gt;Talk about running training, running injuries and events.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.  If you&#039;re taking part in a marathon, for example, why not set up a group and invite everyone you know who&#039;s taking part?&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <pubDate>Tue,  2 Oct 2007 19:59:06 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37869 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Skiing</title>
 <link>http://www.pponline.co.uk/group/peak-skiing-37870</link>
 <description>&lt;p&gt;Love skiing?: Welcome to the official home of skiing on PP Online. The Skiing Group is the best place to meet other skiers and coaches and talk about skiing training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/3">skiing</category>
 <pubDate>Tue,  2 Oct 2007 19:59:30 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37870 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Soccer</title>
 <link>http://www.pponline.co.uk/group/peak-soccer-training-37871</link>
 <description>&lt;p&gt;Soccer players and coaches: Welcome to the official home of soccer on PP Online. The Soccer Group is the best place to meet other soccer players and coaches and talk about soccer training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <pubDate>Tue,  2 Oct 2007 19:59:55 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37871 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Sprinting</title>
 <link>http://www.pponline.co.uk/group/peak-sprinting-37872</link>
 <description>&lt;p&gt;Want to go faster? Join the sprinting group and meet other sprinters and sprint coaches to discuss sprinting training.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/2">sprinting</category>
 <pubDate>Tue,  2 Oct 2007 20:00:21 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37872 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Squash</title>
 <link>http://www.pponline.co.uk/group/peak-squash-37873</link>
 <description>&lt;p&gt;Love squash?  Squash players and coaches: Welcome to the official home of squash on PP Online. &lt;/p&gt;
&lt;p&gt;Peak Squash is the best place to meet other squash players and coaches and talk about squash training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/8">squash</category>
 <pubDate>Tue,  2 Oct 2007 20:00:44 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
 <guid isPermaLink="false">37873 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Peak Swimming</title>
 <link>http://www.pponline.co.uk/group/peak-swimming-37874</link>
 <description>&lt;p&gt;Swimmers and swim coaches: Welcome to the official home of swimming on PP Online. The Swimming Group is the best place to meet other swimmers and coaches and talk about swimming training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
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 <pubDate>Tue,  2 Oct 2007 20:01:06 +0100</pubDate>
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 <title>Peak Tennis</title>
 <link>http://www.pponline.co.uk/group/peak-tennis-37875</link>
 <description>&lt;p&gt;Passionate about tennis? Peak Tennis is the best place to meet other tennis players and coaches and talk about tennis training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
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 <pubDate>Tue,  2 Oct 2007 20:01:37 +0100</pubDate>
 <dc:creator>PP Team</dc:creator>
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 <title>Peak Triathlon</title>
 <link>http://www.pponline.co.uk/group/peak-triathalon-37876</link>
 <description>&lt;p&gt;Triathletes: Welcome to the official home of traithlon on PP Online. Peak Triathlon is the best place to meet other triathletes and triathlon coaches and talk about training and fitness.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
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 <pubDate>Tue,  2 Oct 2007 20:02:02 +0100</pubDate>
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 <title>Peak Volleyball</title>
 <link>http://www.pponline.co.uk/group/peak-volleyball-37877</link>
 <description>&lt;p&gt;Voleyball players and coaches: Welcome to the official home of volleyball on PP Online. The Volleyball Group is the best place to meet other volleyball players and coaches and talk about volleyball training and techniques.&lt;/p&gt;
&lt;p&gt;You can create your own group for your club, team or event - or any sporting subject you like.&lt;/p&gt;
</description>
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 <pubDate>Tue,  2 Oct 2007 20:02:22 +0100</pubDate>
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 <title>Personal Trainers</title>
 <link>http://www.pponline.co.uk/group/personal-trainers-39172</link>
 <description>&lt;p&gt;As a Personal Trainer its up to us to provide our clients with the best possible service.&lt;/p&gt;
&lt;p&gt;A service that is safe, effective and enjoyable.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/personal-trainers-39172&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 24 Apr 2008 02:10:10 +0100</pubDate>
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 <title>RUNNING TECHNIQUE BEFORE TRAINING METHODS</title>
 <link>http://www.pponline.co.uk/group/running-technique-training-methods-39047</link>
 <description>&lt;p&gt;Everyone walks runs and sprints with the right technique or they couldn&#039;t do them at all. Everyone does these three self transport stages, which I define as running slow to fast.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/running-technique-training-methods-39047&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 24 Mar 2008 16:15:59 +0000</pubDate>
 <dc:creator>accelerate308</dc:creator>
 <guid isPermaLink="false">39047 at http://www.pponline.co.uk</guid>
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 <title>strength and power</title>
 <link>http://www.pponline.co.uk/group/strenght-and-power-38903</link>
 <description>&lt;p&gt;Hay people, welcome to the &#039;strength and power&#039; community. I am a final year sport science student in south africa.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/strenght-and-power-38903&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Tue, 26 Feb 2008 10:27:59 +0000</pubDate>
 <dc:creator>adheesh munilal</dc:creator>
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 <title>volleyball future &amp; advance teams</title>
 <link>http://www.pponline.co.uk/group/volleyball-future-advance-teams-38591</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/9">volleyball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <pubDate>Tue, 18 Dec 2007 14:19:42 +0000</pubDate>
 <dc:creator>patricio0</dc:creator>
 <guid isPermaLink="false">38591 at http://www.pponline.co.uk</guid>
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<item>
 <title>Wheelchair Athletes</title>
 <link>http://www.pponline.co.uk/group/wheelchair-athletes-39100</link>
 <description>&lt;p&gt;the purpose of this group is to create a place for discussion and exchange on weight training, circuit training for wheelchair athletes, A place to learn how to improve performance despite the challen&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/wheelchair-athletes-39100&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sat,  5 Apr 2008 20:04:34 +0100</pubDate>
 <dc:creator>dirmusi</dc:creator>
 <guid isPermaLink="false">39100 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Youth Training and Development</title>
 <link>http://www.pponline.co.uk/group/youth-training-and-development-38524</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <pubDate>Tue, 20 Nov 2007 17:16:00 +0000</pubDate>
 <dc:creator>alan_ruddock</dc:creator>
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