Hi, I am a student (doing the most difficult course in the world) and am addicted to running. I have a PB of 1:57.88 on the 800m and 0:51 at 400m.
I am very interested in sport statistics and believe keeping record of your athletic career is very imported. To motivate more people to do this, I am developing a free software logbook.
I would like to know how imported a logbook is to you as athlete and what types of information do you like to record :?:
I write Date; Miles/km; type; APPM - Average Pace Per Mile; time; Average Heart Rate ( use a heart rate monitor that's new); Comments.
i split the note book in two sections so i can keep a narritive to write
thoughts that help to brainstorm ways to help improve. I've kept it for
a year so far. I improved a 10K course by 2:20 in a year! Seeing that
in a log helps to keep motivated.
Hey those are great times for those distances. i've only run the 400M
once. Pretty slow though 1:15. the 800M = 2:50. I usually run long distances. I'd like to give the shorter ones another effort though. I am
getting older though. It's my only excuse . . .
Well, I hope it helps you. Good luck with the poll. :P
Comments
Keeping the record
Hi, I am a student (doing the most difficult course in the world) and am addicted to running. I have a PB of 1:57.88 on the 800m and 0:51 at 400m.
I am very interested in sport statistics and believe keeping record of your athletic career is very imported. To motivate more people to do this, I am developing a free software logbook.
I would like to know how imported a logbook is to you as athlete and what types of information do you like to record :?:
Log Book . . . Important
I write Date; Miles/km; type; APPM - Average Pace Per Mile; time; Average Heart Rate ( use a heart rate monitor that's new); Comments.
i split the note book in two sections so i can keep a narritive to write
thoughts that help to brainstorm ways to help improve. I've kept it for
a year so far. I improved a 10K course by 2:20 in a year! Seeing that
in a log helps to keep motivated.
Hey those are great times for those distances. i've only run the 400M
once. Pretty slow though 1:15. the 800M = 2:50. I usually run long distances. I'd like to give the shorter ones another effort though. I am
getting older though. It's my only excuse . . .
Well, I hope it helps you. Good luck with the poll. :P
cjchartree 8)
allbany, ny