do you think i can get better on 400 m
Download our free sports training reports. Enter your email address below: (As a bonus, you'll also receive our free weekly newsletter, Sports Performance Bulletin.)
You can find and follow us on…
 Sports Nut on Twitter |
 Become a Fan! |
Comments
hi im a kiwi and i dont know if im preety fast
in 100 m i gota 13.30 which is not my best in 200 i got 30 sec even though i slowed down near the finish and in 400 i got 1 min 10 sec is that fast for a 13 year old
Re: hi im a kiwi and i dont know if im preety fast
I guess I got the prediction of your 400m time pretty close. In a few years of hard work and training your 400m run will mostly match your 200m pace. A good goal this year would probably run a 400m in 1:05.
A 1:10 400m is a very good time for a 13 year old . It took me 3 years of hard training just to reach 1:25 in a 400m at 50. You'll be surprised how much you can improve your stamina and endurance if you just set goals and focus. You didn't mention anything about your mileage, A good base of mileage is important before you begin any speed work, .