i do weight training ab training and running distance i am told that i should not lift at my maxium weight so i dont in weight training i do 4 and 5 kg 8 or 10 pounds dumbel preacher curls 3 different ways one of those stretchie things with a resistance of 6 kg or 12 pounds and overhead extension curls i do more but i dont know there name . running distance i dont run to far 5 k at max in about 15 - 30 minutes . ab training i do lower ab upper ab and obliques. i am just wandering wat your predictons are i think i will run under 55 sec because last year i got 14 . something and i have improved a lot in 100 and in everything so yeah i am hoping to get under 14 seconds and over 5 m in long jump . my maxium lift both hands over head is between 30-40kg or 60-80 pounds
Based on your 14sec 100m time most runners with a good endurance base would finish a 400m in about 1:05. Based on your age and the fact
that your 5k times vary from a 10min amile pace to 5 min a mile it's hard to tell just how much your time would vary. Not to put you down but most kids your age don't have a good endurance base because it takes time to develop. The one thing on your side is 400m is mostly a speed distance, but because I think you lack a good endurace base your time based on your 14sec fiqure will be higher than 1:05 unless you have improved quite a bit for which you give me no fiqures or clue. Anyway, why make us guess?. Run the 400m and you'll know.. then take off about 5pct of the time for a good goal next year.! :)
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14 year old 400 m champion in the making i need your help
i do weight training ab training and running distance i am told that i should not lift at my maxium weight so i dont in weight training i do 4 and 5 kg 8 or 10 pounds dumbel preacher curls 3 different ways one of those stretchie things with a resistance of 6 kg or 12 pounds and overhead extension curls i do more but i dont know there name . running distance i dont run to far 5 k at max in about 15 - 30 minutes . ab training i do lower ab upper ab and obliques. i am just wandering wat your predictons are i think i will run under 55 sec because last year i got 14 . something and i have improved a lot in 100 and in everything so yeah i am hoping to get under 14 seconds and over 5 m in long jump . my maxium lift both hands over head is between 30-40kg or 60-80 pounds
Re: 14 year old 400 m champion in the making i need your hel
Based on your 14sec 100m time most runners with a good endurance base would finish a 400m in about 1:05. Based on your age and the fact
that your 5k times vary from a 10min amile pace to 5 min a mile it's hard to tell just how much your time would vary. Not to put you down but most kids your age don't have a good endurance base because it takes time to develop. The one thing on your side is 400m is mostly a speed distance, but because I think you lack a good endurace base your time based on your 14sec fiqure will be higher than 1:05 unless you have improved quite a bit for which you give me no fiqures or clue. Anyway, why make us guess?. Run the 400m and you'll know.. then take off about 5pct of the time for a good goal next year.! :)