what do u prefer long jump or triple jump
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please help
hi there i have injured my leg doing long and triple jump it hurts when i start do any running or jump it hurts at the front of my leg just above the knee and just below the hip please could some 1 tell me what i have done and i i could do to fix it thanks very much
what do u prefer long jump or triple jump
You could have damaged a ligament or tendon. If resting it dose not help (R.I.C.E) You should see a doctor. An MRI can see about 90% of the possable damage. Depending on the degree of damage (if any) you may need Physical theropy. Good luck!!