Dear How to Win Reader
You've just been reading about special Ageing and Performance issue of Peak Performance. Every issue is packed
full of the latest advice for athletes, coaches and sports science students.
Take out a trial now and get it delivered to your door*.
Your trial will allow you to access the Ageing and Performance Special online now, and read the following articles:
•Speed: how sprinters can train smart to maintain their quicksilver abilities
•Nutrition: tried and tested strategies for protecting older joints
•Physiology and endurance: could detraining be the key factor in the ageing process
•Fitness and the brain
•Activity and memory
•Power vs endurance
ONLINE BONUS: As well as getting this and future issues of Peak Performance delivered to you*, you'll also be able to access our free online backup area, where you'll find all of the following:
- a Free Peak Performance Injury Special Report
- a Free Peak PerformanceFootball Special Report
- a Free Peak Performance Food and Drink Special Report
- a Free Coaches' Training Secrets Report
- the 3 latest issues of Peak Performance
In other words, everything
you need to increase your speed, strength and stamina and beat your personal
best. In other words...
"The best performance-boosting
practical advice that sports science has to offer"
GROUNDBREAKING TECHNIQUES
FOR ALL ATHLETES AND SPORTS PEOPLE
If you have ever wondered how
some athletes, having competed for years, suddenly improve their performance
to world class standards, the Peak Performance Newsletter can give you
the answers. In it you’ll find the latest training procedures used by
the world’s top athletes and sports people to boost performance to international
levels.
Most sports magazines include lengthy articles on individuals' results, but
Peak Performance actually gives you the background behind these results...
... IT TELLS YOU HOW IT IS DONE AND HOW YOU CAN DO IT TOO.
Our editors provide you with easy to carry out training schemes, which will
immediately help you boost your overall performance. In simple English they
outline the path to success. They give you advice which you can get nowhere
else on how to get to the top in your sport. Reading Peak Performance
will help you:
- Use fun workouts to boost fitness, speed and endurance, and correct weaknesses
- Reduce dehydration and get more from your execise
- Increase endurance performance by up to 17%
- Achieve outstanding speed in distance events
- Avoid the supplements that wont boost performance
- Boost your oxygen supply
- Deal with a below average performance
- Use your nervous system to increase strength without exercise
- Effectively use the world’s greatest and most costly training secrets
- And ultimately, beat your personal best
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BONUS: 3 MORE ISSUES FREE AND FOUR FREE SPECIAL REPORTS IF YOU ORDER TODAY
To help you make a fair assessment
of the advice contained in Peak Performance, place your order today and
you'll receive, as a bonus, the latest three issues to evaluate.
And there's more — you will also be able to read these four special reports...
FREE: Peak Performance Injury Special Report
Everyone who plays sport or goes to the gym risks injury at some point or another – it’s the subject that every active person needs to know about, even if they wish they didn’t.
Our Injury Special Report (produced in conjunction with our sister newsletter, Sports Injury Bulletin) will tell you how to prevent injury and get better quicker when you are injured.
Can Ibuprofen help muscle soreness? How much sleep do you really need to stay in peak condition? This special issue is full of exercises to help you prevent shoulder injuries, improve core stability and ensure you get the right amount of rest between workouts.
This report comes free with your trial subscription to Peak Performance
and is immediately available. You could be reading it just minutes from
now.
FREE: Coaches' Training Secrets, as used by the world's best athletes
The Coaches Training
Secrets Special Report is packed with the latest tested techniques on
Crash Training, minimising the risk of injury, endurance training to boost
performance, how to prevent staleness and over training, exercises to
prevent back injury, core muscle training, sizzling super-sets that give
a dramatic effect.
This report comes free with your trial subscription to Peak Performance
and is immediately available. You could be reading it just minutes from
now.
FREE: The Peak Performance Football Special Report
Whether you call it football or soccer, it's still the beautiful game.
In this Special Report for all football players and coaches, sports nutritionist Nick Broad MSc - who works with Premiership teams Birmingham City and Blackburn Rovers - offers valuable insights into the importance of a decent diet for footballers.
There's also a timely look at the risks young players face, following the death of Cameroon international Marc Vivien-Foe at the age of 24. Plus we ask who is there to support the managers, whose job must be one of the most stressful imaginable.
This report comes free with your trial subscription to Peak Performance
and is immediately available. You could be reading it just minutes from
now.
FREE: How to increase your performance with the right diet, with the Peak
Performance Food and Drink Special Report
Just as the most finely-tuned
engine in the world will splutter, judder and finally fail for want of
the right high-octane fuel, so the athlete’s finely-honed body will
perform below par if it is denied the best diet.
These days there are very few coaches or athletes who will deny the crucial
importance of diet for peak performance. Indeed, as the Essential Carbohydrates
Report says in the Food and Drink Special Issue of Peak Performance...
...tailoring your diet closely to the needs of your body and the demands
of your sport is one way to steal a march on the rest of the pack.
The Peak Performance Food and Drink Special Report tells you everything
you ever wanted to know – and a lot more besides – about your
body’s carbohydrate needs during training, recovery, pre-competition
and competition itself
This report comes free with your trial subscription to Peak Performance
and is immediately available. You could be reading it just minutes from
now.
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- The latest issue of Peak Performance, as soon as it's published, delivered to you*
- The 3 latest back issues of Peak Performance, online
- The Peak Performance Ageing and Performance Special Issue, online
- Your Free Coaches' Training Secrets Report,
online
- Your Free Peak Performance Food and Drink Special Report, online
- Your Free Peak Performance Football Special Report, online
- Your Free Peak Performance Injury Special Report, online
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