NEW IMPORTANT DISCOVERIES IN SPORTS SCIENCE

GROUNDBREAKING TECHNIQUES FOR ALL ATHLETES AND SPORTS PEOPLE

"The best performance-boosting practical advice that sports science has to offer"

Peak Performance not only reports the very latest research from the laboratories and playing fields of the world - long before the competition reads about in the press and magazines - but it explains in no-nonsense language how you can benefit from it directly. It gives you practical advice you can use in your training and competition, right at the coalface, what we call take-home value.

We guarantee this advice will help you make yourself or the athletes you train, stronger, faster and fitter. And stay free from injury - or treat injury if it does come.

At the time of writing, the latest issue of Peak Performance (no 178) includes the following articles:

• more advice from John Shepard about how to make your weight training increase your sports performance


• more about how the right combination of heavy and light strength training can increase your power


• how to be sure your speed training is making you faster


• how to calculate your percentage of body fat accurately

Here are some more samples of the kind of feature Peak Performance (PP) contains:

• If you want to improve performance, the cardinal rule is: make your training more specific - PP shows you how.


• How ankle weights and weight vests can help you run faster.


• The training secrets that took Noel Frost from scratch to two world records in just nine months!


• How to speed up recovery, repair muscle damage and make yourself stronger and more fatigue-resistant? Peak Performance gives you the answer.


• What weight training can really do and how to make it work for you and your sport.


• Exercise routines for preventing and recovering from achilles tendinitis, anterior cruciate ligament, hamstring and other sports injuries.


• Circuit training programmes that work for your sport.


• Peak Performance explains that recovery must do more than simply rest the muscles; it must actually move fitness upward.


• The training schedule that Mark Richardson beat the renowned Michael Johnson with.


• Does stretching before a workout increase the risk of injury?

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Peak Performance offers you the same advice as the world's top athletes and sports people. We know that the training programmes, workouts and schedules in Peak Performance will increase your strength, speed and endurance.

And we want to prove it to you...

We are confident that once you have tested the techniques and tips in Peak Performance, you will want to continue receiving it.

That is why we are offering you a 30-day trial subscription to Peak Performance free of charge. When you click through and complete the form on the secure WorldPay site, you are making a provisional order only. No payment is taken and we guarantee that your credit card won’t be charged for 30 days. Your order is fully guaranteed.

If during your free trial you decide to continue, your payment will be due only after your 30-day trial period.

Read your free copies of Peak Performance and test our advice over those 30 days. If you don’t find our training tips and programmes show an immediate improvement in performance — or for any other reason whatsoever — simply let us know and we will cancel your order before your credit card is charged. The material you have received will be yours to keep. If you decide to continue, your credit card will be charged at the discounted rate of just $59.99 (GB£37) every six months until you write to tell us otherwise.

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To help you make a fair assessment of the advice contained in Peak Performance, place your order today and you'll receive, as a bonus, the latest three issues to evaluate.

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Fill in one of the simple forms below to claim your:

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