PP Online -
Sports
Training
Topic
Training for Master Athletes
Training for Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK
Glycerol - can it help athletes stay hydrated?
Glycerol - how does it work and are there any downsides?
Body type training – are we slaves to our ‘body type’ genes?
Body type training – are we slaves to our ‘body type’ genes?
The ‘slow component’ of VO2 – understand it to go faster!
The ‘slow component’ of VO2 – understand it to go faster!
Strength Training for Cycling at All Levels
Strength training and the importance of leg exercises: novices, experts and clubs cyclists
Sports Psychology - Eating behaviours
New Ways to Develop and Assess an Athlete's Diet
Circuit Training: how to increase speed (Sprint-specific example)
Pilates for Running with Caroline Sandry
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
The Standing Good Morning
The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.
