PP Online -
Training for Master Athletes

Training for Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK
Glycerol - can it help athletes stay hydrated?
Glycerol - how does it work and are there any downsides?
Body type training – are we slaves to our ‘body type’ genes?
Body type training – are we slaves to our ‘body type’ genes?
The ‘slow component’ of VO2 – understand it to go faster!
The ‘slow component’ of VO2 – understand it to go faster!
Strength Training for Cycling at All Levels
Strength training and the importance of leg exercises: novices, experts and clubs cyclists
Sports Psychology - Eating behaviours
New Ways to Develop and Assess an Athlete's Diet
Circuit Training: how to increase speed (Sprint-specific example)
Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.Pilates for Running with Caroline Sandry
In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
The Standing Good Morning
The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.
