Peak Performance Membership

Stop training like it's 1990


There’s a revolution going on in
sports training – and you’re invited!

Try Peak Performance today for just $1.97

If you buy the typical book about sports training...

If you take advice from the average coach or website...

If you train and condition the same way most other athletes do...

Congratulations, you are thoroughly and totally equipped to win medals in 1990 – the year we launched Peak Performance.

To be number one in 2012 and beyond, you need to tear up the old rulebook ... forget the so-called sports training ‘gospel’ ... and learn the NEW rules.

Since the birth of Peak Performance over 20 years ago, there have been enormous advances in sports training and the thinking behind how athletes can fulfil their potential. You need only look at the men’s 100m world record (which has been slashed from 9.90secs to 9.58secs), and the growth in people studying and using sports science, to see how far we’ve come since the nineties.

Every month, sports scientists and researchers around the globe break new ground and find ways to make human beings faster and more powerful.

By being in tune with this ongoing revolution, since our very first issue, Peak Performance has empowered thousands of athletes all over the world to put the old methods aside, and start using advances in sports science to send them straight to the top of the winner’s podium.

Quite simply, we take the “sacred cows” of sports training and grind them into a hamburger.

Chances are that up till now, you’ve missed out on key know-how and techniques that world-class athletes are already using, that’ll make you fitter, stronger, and better than ever. Nuggets like these:

  • The little-known supplement you should take before exercising that boosts fat burning by a whopping 20%
  • How training an often-neglected muscle for just three minutes, twice a day, can dramatically boost aerobic performance (and even help manage the symptoms of asthma)
  • Why your coach is wrong when it comes to endurance training – and how a ‘train low, train high’ approach will help you shatter your personal best

As a Peak Performance member, you’ll get all the insider tips and tricks – proven to increase an athlete’s performance – BEFORE anyone else. (The average sports person won’t get wind of our training and coaching secrets until years later!)


PLUS GET A FREE $50 Sports Watch (Yours To Keep Regardless)


It’s worth $50, but will prove far more valuable to you in each and every training session, thanks to several key features including:
  • Robust, streamlined design. With a matt alloy case and PVC strap
  • Time, day, date and alarm functionality
  • Water resistance to 30 meters
  • Stopwatch (to hundredths of a second)
  • Electro-luminous backlight (sometimes referred to as EL backlight)

Our team of certified coaches, personal trainers and nutritionists show you how to implement this knowledge – along with new workouts and exercises – into your existing schedule to deliver results like nothing you’ve seen before.

Plus, you’ll continue to get the latest, cutting-edge sports training tips, methods and advice every month in your newsletter.

Once you start thinking and training the Peak Performance way, there’ll be no looking back.

Gains in speed, strength and stamina will come thick and fast, and you’ll wonder how you ever managed without it. The jaws of your rivals will literally be left hanging as you outclass them by miles ... and only you will know the secrets of how you managed it.

And the cost of joining this exclusive, privileged group? Just $1.97 (GBP £1.30).

For less than $2, you’ll have access to sporting ‘gold dust’ like this:

  • 10 simple nutrition rules that’ll guarantee you perform at optimum level all year round
  • The remarkable mind ‘trick’ that can trigger vast improvements in sports skills
  • An explosive alternative to traditional strength training that delivers impressive results (Clue: start thinking in reverse)
  • The ‘spring’ you should focus on in training for maximum running performance – elite athletes have been doing this for years!
  • Plus much, much more...

It’s a win-win offer no serious athlete should refuse. Enhanced training, maximum performance and a clear route to gold medal form – all yours for an unbeatable price.

So don’t get left behind; join the revolution and bring your training into the 21st century TODAY.

Peak Performance will not only help you get to the top of your game, it’ll keep you there. This will be the best decision you ever made in your career.

Yours in sport,

Andrew Hamilton BSc Hons MRSC ACSM
Editor, Peak Performance

Everything you need to get the results you crave!
Your exclusive membership package – worth $2470

Little-known secrets that’ll keep you ahead of the rest

Stay at the forefront of sporting developments with the world’s only sports science research newsletter. Each month, discover how you can take proven scientific findings and use them to propel your strength, endurance and power levels to gold-medal standard.

In this month’s issue...

  • Effective strategies for rapid mental and physical recovery during tournaments (You can bet every team in the FIFA World Cup will be using them!)
  • How GPS technology can make you a better rider (including the top free online mapping resources)
  • Expert tips for avoiding heat injuries, and heat-tolerance techniques that may enhance your performance
  • Be decisive! The coaching system that’ll produce improved results when under pressure

** Your membership also includes access to back issues and Special Issues of Peak Performance, all of which can be downloaded from the Members’ Area. **

Tried-and-tested techniques that’ll launch you to new heights

Dynamic training and conditioning downloads

Boost your performance with our highly-effective training plans and workouts. Designed by qualified coaches and personal trainers, they show you exactly what muscles and body parts you should be focusing on to turbocharge your fitness levels, and ramp up your competitive form.

FEATURED DOWNLOAD – The Complete Strength Training Guide (Value - $15)

For unrivalled gains in speed, power and muscle mass, follow this 8-part guide from our team of conditioning experts, and then revel in the differences it makes to your next competitive performance:

  • Simple changes to your gym sessions that’ll deliver huge payoffs (variety is the key!)
  • How to plan, implement and maintain a progressive strength training program
  • Drug-free, supplement-free exercises for strengthening desired muscle groups – neck, shoulders, arms, chest, upper and lower back, abs, legs and calves
  • The bench press: how to get the most from it, and without causing injury
  • Tailored weight training for your sport - vastly improved results guaranteed!

Each download comes complete with detailed written instructions and illustrations (where applicable) to guarantee you’re doing everything correctly. Ready to download, print out and use at home or in the gym, they include:

  • Weight Training (Value - $15)
  • Speed Training (Value - $15)
  • Plyometric Training (Value - $15)
  • Endurance and Strength Training for Fitness (Value - $15)
  • Flexibility Training (Value - $15)
  • Circuit Training (Value - $15)
  • Heart Strengthening Programme (Value - $15)
  • Resistance Training (Value - $15)
  • And many more...

** BRAND-NEW workouts are added every week – covering a wide range of sports training areas – so this list will only continue to grow! **

See exactly how you should be training with 300+ videos demonstrating gym-based exercises; training drills and routines for every sport, and exercises to help you recover from - and avoid - sporting injuries.

Stay injury-free this year – and every one thereafter

Prevention and treatment guidance from the experts

Ensure your season remains uninterrupted by learning how to protect your body from harm with downloadable reports and recovery exercises for common injuries:

  • Knee Pain – Prevention and Treatment (Value - $15)
  • Shoulder Injuries Pain – Prevention and Treatment (Value - $15)
  • Knee Injuries Pain – Prevention and Treatment (Value - $15)
  • Core Stability – Injury-free Performance (Value - $15)
  • Exercises to recover from the most common sporting injuries (Value - $15)

Motivating words from the best in the business

One-on-one level advice – without the sky-high costs

Just as you would expect from any coach or personal trainer, Peak Performance’s team of specialists (including physicians, sports nutritionists, physiologists, and psychologists) led by head coach, John Shepherd, provide you with important advice on every aspect of your preparation for competition, with helpful articles on:

  • Sports psychology
  • Supplements
  • Equipment
  • Warming Up
  • Agility Training

Swap tips and tricks with fellow athletes

Get involved in our online community

Our exclusive members-only area is a great place to meet and share your love of sport with an ever-increasing number of dedicated, like-minded athletes, coaches and trainers. Every week, you’ll find new and exciting ways to get involved including:

  • Members-only Discussion Forum
  • ‘Member of the Week’ feature
  • Regular polls on ‘hot’ sporting topics
  • Competitions and giveaways

Save 50% on selected Peak Performance titles, with FREE delivery worldwide!

Our members say it best...

Who better to tell you about the benefits of joining Peak Performance than our legion of satisfied members! Read on to find out how our expert training advice, tips and techniques have helped them to smash their personal best, and realise their goals:

“I am a NSCA certified personal trainer and an active member of the organization. I must admit, this material is the best I have seen. I also must tell you that for a minute, I thought you guys were too good to be true. I am glad that my suspicious American sensibility was proven wrong. I guarantee you that I will not only be purchasing a lot more of your literature down the road but also preach the Gospels of your products to others so they get hooked on it. You guys do good work and I am only sorry that I did not tap into the resources you provide early on in my career.”
- Mesfin Felleke, Personal Trainer, US

“I certainly feel that we are making great use of this and the subscription to Peak Performance is allowing us to keep an eye on significant developments in the sports medicine and sports performance industries. It also provides a superb guidance tool to the research articles themselves, which contain the specific details of the experiments conducted and its findings.”
- Darren Stanborough, Academy Physiotherapist, Fulham Football Club, UK

“I would like to take this opportunity to congratulate Peak Performance on the valuable performance information you provide. I have been competing in middle distance running for the last 13 years and your professional advice has been of tremendous value. It has without doubt contributed in allowing me to continue running at competition level (I am 38) and I would recommend any budding young athlete to take advantage of your information in order to fulfil a long and prosperous career.”
- John Ardill, Middle Distance Runner, Australia

“The PP newsletter has been an eye opening resource. I wish I would have had access to the information years earlier. It's stunning how many coaches know very little about the science of training. Some of these kids are taking a beating with no chance of success. What is surprising is how some of the ones I know are not receptive to the information that is available. One even told me she doesn't like to read. No future there!”
- Joseph E Gossett, Distance Runner, Canada

“Access to the members’ area has been fantastic; the online service has been an excellent addition. Keep up the great content, it has saved me a lot of time going to university libraries and researching various areas of interest and keeping up with latest trends.”
- Stephen Larkin, Sprinter, South Africa

“Peak Performance has led to reduced fatigue, fewer injuries. And a new, structured approach to training. The focus on functionality has been of great benefit. Professionally written with plenty of content – that’s relevant!”
- Mark Horne, UK

Get on the road to gold-medal form
and smash your competition...

Join The Revolution NOW!

YES, I want to stop training like it’s yesterday, and join the elite band of athletes who have already discovered Peak Performance.

Membership is quick and easy:

Simply click ‘Proceed’ below now. Your two-month trial membership costs just $1.97 (GBP £1.30) payable by your credit or debit card.

Your payment is merely to cover our administration costs for delivering your first two months’ trial. (We rely on private membership subscriptions only. We receive no grants or aid from any government or health organization.)

As soon as we receive your order, you receive your complete membership package. This includes your first issue of Peak Performance, together with exclusive training programs and workouts, special reports, video libraries and more.

Following the charge of US $1.97 / GB £1.30 to your card or direct debit payment, you will not be charged any further amount during your 60-day trial and you can cancel at any time. If you decide to continue, your membership service will cost just USD $59.97 / GB £29.97 every six months. This can be cancelled at any time by contacting us or your bank.


Your membership payment is not due for 60 days after you receive your membership package, and we operate a full money-back guarantee. This is company-wide policy: if you decide you don’t want to continue, for any reason, let us know and we’ll make a complete refund. Everything you’ve received is yours to keep.

You can cancel your order at any time and for any reason.

If you would rather give your details over the phone or by email, or if you have any problems making your order, please email or call +44 (0) 20 7954 3424 - lines are open 9:00 am to 5:30 pm UK time, Monday to Friday.

To place your order simply press the ‘Proceed’ button below and you will be taken to the secure payment site:

* Delivery is only available in the UK and EU countries. Everyone else can download their copies from our online area.

Top Photo: Individual parts available through Creative Commons, left hand side from here and right hand side from here.