training programs

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Training for Master Athletes

Book Cover

Training for Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK

elkynben's picture

elkynben

Triathlon - Off-season workouts

Asked by elkynben - 0 answers - 17 hours 11 min ago

collinswimmer's picture

collinswimmer

What are some good exercises to do for abs? I just had knee surgery?

Asked by collinswimmer - 2 answers - 6 days 17 hours ago

corinne.davies's picture

corinne.davies

What has been your best sporting moment?

Asked by corinne.davies - 4 answers - 1 week 1 day ago

Jean Oberholster's picture

Jean Oberholster

Lack of answers

Asked by Jean Oberholster - 2 answers - 1 week 3 days ago

Jean Oberholster's picture

Jean Oberholster

Quickest solution to increasing VO2max and anaerobic endurance

Asked by Jean Oberholster - 4 answers - 1 week 6 days ago

PaulM6520's picture

PaulM6520

Building core and arm strength

Asked by PaulM6520 - 2 answers - 2 weeks 2 days ago

Athlete12's picture

Athlete12

What excercises can i do to help truple jump?

Asked by Athlete12 - 0 answers - 2 weeks 4 days ago

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laura4

Ways to develop your lactic acid system?

Asked by laura4 - 3 answers - 2 weeks 6 days ago