stretching
We'll pay you to ask questions
Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!
tui2_v
I have pain around my knee cap is this normal??
Asked by tui2_v - 1 answer - 1 week 10 hours ago
corinne.davies
What has been your best sporting moment?
Asked by corinne.davies - 4 answers - 1 week 1 day ago
rik van der palmer
pain in hip thigh and calf muscle when riding
Asked by rik van der palmer - 4 answers - 2 weeks 5 days ago
Football Performance - How To Raise Your Game
A brand new football training programme that’ll make you stronger, faster — and significantly increase your match stamina.
"Helped me create a high school soccer program including proper training, conditioning, nutrition and psychology in the classroom."
chaivpm
i realy need a full traning progam for 10km & half marathom
Asked by chaivpm - 1 answer - 4 weeks 6 days ago
Running Injuries - Prevention and Treatment
The majority of runners, whether fun, club or elite, have experienced both the irritation and frustration of running injuries.
In most cases, it's not the pain of the injury that's the problem, it’s the unknown parameters and consequences of running injuries that are the real thorn in the side.
That's why we have created the Running Injuries report with new evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments.
Why did I join you?
Had a spinal injury 3 yrs ago leaving me with a foot drop. Am now going to a therapist who is helping me with exercises to regain my core strength and flexibility.
 | Author: | brontee1 (brontee1's profile, brontee1's blog) |
 | Posted On: | Wed, 2008-10-22 00:49 |
 | Tags: | stretching, strength training, flexibility and injury |
 | Comments: | 0 comments, go to comments |
