flexibility
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corinne.davies
What has been your best sporting moment?
Asked by corinne.davies - 4 answers - 1 week 1 day ago
Football Performance - How To Raise Your Game
A brand new football training programme that’ll make you stronger, faster — and significantly increase your match stamina.
"Helped me create a high school soccer program including proper training, conditioning, nutrition and psychology in the classroom."
Rory Delap- The Most Dangerous Weapon In Football?
There is a weapon currently terrorising the English Premiership football league so effectively that it is rumoured it will soon be released into the Internati
 | Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
 | Posted On: | Tue, 2008-11-04 17:34 |
 | Tags: | soccer training, football, technique, speed training and flexibility |
 | Comments: | 0 comments, go to comments |
chaivpm
i realy need a full traning progam for 10km & half marathom
Asked by chaivpm - 1 answer - 4 weeks 6 days ago
Running Injuries - Prevention and Treatment
The majority of runners, whether fun, club or elite, have experienced both the irritation and frustration of running injuries.
In most cases, it's not the pain of the injury that's the problem, it’s the unknown parameters and consequences of running injuries that are the real thorn in the side.
That's why we have created the Running Injuries report with new evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments.
Why did I join you?
Had a spinal injury 3 yrs ago leaving me with a foot drop. Am now going to a therapist who is helping me with exercises to regain my core strength and flexibility.
| Author: | brontee1 (brontee1's profile, brontee1's blog) |
| Posted On: | Wed, 2008-10-22 00:49 |
| Tags: | stretching, strength training, flexibility and injury |
| Comments: | 0 comments, go to comments |
Top 5 Sporting Tantrums!
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
| Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
| Posted On: | Fri, 2008-10-17 17:33 |
| Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
| Comments: | 0 comments, go to comments |
