training

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Ladder Drill Hopping Two Forward One Back

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Login or register to post comments Read more

Inspiratory Muscle Training: Ergogenic Benefits

Inspiratory muscle training as an ergogenic aid: the story so far

Training for Master Athletes

Training for Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself.
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK