exercise
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Ladder Drill Hopping Two Forward One Back
This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.
Training for Master Athletes
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK
strechstrong
Does anyone, know what factors affect a person's speed?
Asked by strechstrong - 3 answers - 5 days 26 min ago
collinswimmer
What are some good exercises to do for abs? I just had knee surgery?
Asked by collinswimmer - 2 answers - 6 days 18 hours ago
corinne.davies
What has been your best sporting moment?
Asked by corinne.davies - 4 answers - 1 week 1 day ago
Carolina Kluft Heads Up Swedish Stress Fracture Mystery!
For those who like to keep up to date with the latest fashion trends I hear fracturing your tibia is now all the rage in Sweden.
 | Author: | The Sports Nut (The Sports Nut's profile, The Sports Nut's blog) |
 | Posted On: | Wed, 2008-11-05 16:08 |
 | Tags: | running, distance running, exercise, fitness and injury |
 | Comments: | 0 comments, go to comments |
