Running over Forty by Bruce and Sue Tulloh (pub. Tulloh Books 2001 Price £10.99 or US$20 + Postage & Packing) The only book in Britain written specially for the older runner Who is it for: Anyone over the age of 40 (and up to 80) who wants to take up running. Anyone who is already running and would like to improve. What is in it: How to train properly. A short history of running. Advice on diet and lifestyle. A study of age and performance. Programmes for complete beginners. Schedules for standard distances from 1500m to marathon, at three different levels, with adjustments for age. About the authors: No one combines more experience of running and coaching than Bruce Tulloh. His competitive record includes winning British and European titles on the track, representing England at cross-country and breaking the record for the 3,000 mile run from Los Angeles to New York. He has been coaching since 1965 and for more than 20 years has been writing coaching advice for Runners World and its prededessors. The athletes he has coached include Richard Nerurkar, winner of the 1993 World Cup Marathon, Mike Boit of Kenya, Commonwealth Games 800m winner, American cross-country champion Nnenna Lynch and two members of the current British cross-country team, as well as dozens of others at all levels. He is author of more than a dozen books about running and fitness. Sue Tulloh was a national class distance runner in her twenties and later enjoyed success as a veteran runner in her forties and fifties. She is a trained masseur and has worked alogside Bruce at training camps and coaching courses all over the world. How to get the book Read an extract