Mark I am traying to upload my picture and unable to do so, plus can't find a contact so have resorted to asking u. Please help... Michelle

I seem to be waiting a while for my points code..

hi mark , just signed up im r ravazzolo i`d like to work with you on pp email me on my hotmail acct and i`ll talk to you soon. thanks ray

Hi Mark,

Not sure when you left that message... but I uploaded a biography a while back... no idea where it has gone? I take it you can't see one for me? Maybe when the webmaster sorted the photo thing it wiped it?

Hello Mark, Rita contacted me today and sent both books by pdf thank you very much.

Hi Mark
I was reading the good article written on Stregth Training Routines and whether they are good for endurance sports. This article continues onto a second page, but the second page only comes up as error messages. Any way that I can read the rest of the article?