90580

Name:: 90580
Last Seen:: 16 weeks 3 days
Points accumulated:: 0 (What are these?)
Biography:: Half a lifetime fighting computers then, following a period in the gym shedding weight and on the roads getting addicted to running, a friend suggested I become a Personal Trainer. I've been a REPs Level 3 Advanced Instructor since 2003; since 2007 I've been an INWA Nordic Walking Instructor and in 2008 I qualified as a UKKA Level 1 Kettlebells Instructor. Somewhere amongst all that, I've found time to run about 20 marathons in the UK and a few overseas.
Website:: http://www.optimisefitness.com
Interests:: circuit training, coaching, conditioning, diet, distance running, endurance, exercise, fitness, interval training, marathon training, nutrition, physiology, plyometric, power, proprioceptive, running, strength training, stretching, technique, testing, training, training programs, veterans, weight training, winning

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