andy.a.69's profile
- Name:
- andy.a.69
- Last Seen:
- 21 weeks 2 days
- Points accumulated:
- 0 (What are these?)
- Biography:
I`ve been playing Rugby for 33 years, I recently had a serious injury to my foot, which I`ve a 2 year break from the sport I love. Recenty I have started wieght training and now running an average 28 miles a week, as you can tell my fittness is improving. I have played rugby for the British Army and I have played against some high profile teams in the past. Now I`m a member of Barnsley RUFC and I need to improve my fittness to maintain a high standard of personel quality. But at the age of 39, its a struggle. LOL.
- Interests:
Biomechanics, Circuit Training, Conditioning, Endurance, Fitness, Interval Training, Nutrition, Physiology, Plyometric, Power, Psychology, Rugby, Running, Speed Training, Sprinting, Strength Training, Stretching, Supplements, Team Sport, Testing, Training, Training Programs, Veterans, Weight Training, Winning
