a.ovenden818

Name:: a.ovenden818
Last Seen:: 3 weeks 4 days
Points accumulated:: 40 (What are these?)
Biography:: A 45 year advanced fitness instructor, living and working in Bosnia and Hercegovina. Fields covered; sports conditioning, strength, aerobic conditioning and endurance, nutrition and weight management, training in different environments, speed, agility and quickness.
Interests:: circuit training, coaching, conditioning, endurance, field events, fitness, flexibility, interval training, overtraining, plyometric, power, proprioceptive, rugby, speed training, sprinting, strength training, stretching, team sport, technique, testing, training, training programs, warm up, weight training, winning

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