badmintonman

Name:: badmintonman
Last Seen:: 44 weeks 1 day
Points accumulated:: 5 (What are these?)
Biography:: I'm 59 and a competitive badminton player, having competed at the senior ranks since I was 40. I play badminton three times a week (for about 3 hours each time) and work out at the gym or other spots for another three days of the week.
Interests:: badminton, circuit training, conditioning, endurance, exercise, fitness, flexibility, injury, interval training, nutrition, overtraining, plyometric, speed training, strength training, stretching, supplements, technique, training, training programs, veterans, warm up, weight training, winning

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