My own personal fitness related interests have revolved around the martial arts which i have done since 7, training in a variety of styles with some excellent instructors before settling into mixed martial arts. I have turned my own passion into a vocation, working with others who wish to develop their own fitness levels. Further details can be found on my website at www.bridgefit.co.uk or my blog at http://bridgefit.blogspot.com/

Conditioning, Exercise, Fitness, Flexibility, Stretching, Training, Training Programs, Warm Up, Winning