fitbizness's profile

I am a fitness lecturer and course developer in NSW Australia. I have a BAppSc (SpExSc) degree and have currently put my Masters in Strength & Conditioning on hold. I have been an avid weight trainer for 27 years (no that doesn't mean I compete in those ridiculous bodybuilding comps) and am passionate about educating others on how to do the RIGHT things.

Bodybuilding, Conditioning, Diet, Drugs, Endurance, Exercise, Fitness, Flexibility, Genetics, Injury, Interval Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Speed Training, Strength Training, Stretching, Supplements, Technique, Testing, Training, Training Programs, Warm Up, Weight Training, Women