fortressnz's profile

Greetings from New Zealand to all Peak Performance readers,
I am involved in the Health and Fitness arena and have joined Peak Performance to access the latest information for my 14 year old son and his peer group who are all dedicated Swimmers and Surf Life Savers who compete at a National level.
My specific interest would be Swim Training methods and strength and resistance training specific to Swimming.

Kind regards

Coaching, Conditioning, Cycling, Diet, Exercise, Fitness, Flexibility, Injury, Nutrition, Physiology, Psychology, Running, Strength Training, Stretching, Supplements, Swimming, Triathlon, Warm Up