Griffith
- Name:
- Griffith
- Last Seen:
- 1 week 3 days
- Points accumulated:
- 1 (What are these?)
- Biography:
- I ran college track 1600m to 10,000m. In my later years, I am trying to get back into shape to run a good 1600m (4:59?).
- Interests:
circuit training, coaching, conditioning, distance running, endurance, exercise, fitness, flexibility, gymnastics, interval training, overtraining, plyometric, power, proprioceptive, running, soccer training, speed training, strength training, stretching, team sport, technique, training, training programs, warm up, weight training, winning, women
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