Heila

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Heila

Name:: Heila
Last Seen:: 15 weeks 4 days
Points accumulated:: 16 (What are these?)
Interests:: soccer training, nutrition, football, winning, cricket

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Core Stability Training

Training for Master Athletes

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My Questions

How can I train to prevent Achilles tendinites - training programme;

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My Answers

Start eccentric calf strengthening, Achilles injury?

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