Hoylesfitness

Name:: Hoylesfitness
Last Seen:: 7 weeks 6 days
Points accumulated:: 45 (What are these?)
Biography:: A graduate of Sports Science, I have spent my working life in the fitness industry. I have worked as a Personal Trainer, Fitness Manager and a Gym Manager. I have had work published in various fitness and wellbeing publications and have worked as an advisor to various groups. In my career I have trained a huge variety of clients, ranging from Doctor referral to professional athletes from a whole variety of sports. I don't subscribe fully to one training system, preferring to take the best elements from many and combining them to form a progressive, varied programme designed around the client and their goals. My own training is a mixture of high-intensity resistance work, interval training for cardio and stretching sessions for flexibilty and injury prevention.
Website:: http://www.hoylesfitness.com/
Interests:: bodybuilding, conditioning, cricket, exercise, fitness, football, interval training, nutrition, overtraining, physiology, rugby, soccer training, strength training, team sport, training, training programs, weight training