A graduate of Sports Science, I have spent my working life in the fitness industry. I have worked as a Personal Trainer, Fitness Manager and a Gym Manager. I have had work published in various fitness and wellbeing publications and have worked as an advisor to various groups.

In my career I have trained a huge variety of clients, ranging from Doctor referral to professional athletes from a whole variety of sports. I don't subscribe fully to one training system, preferring to take the best elements from many and combining them to form a progressive, varied programme designed around the client and their goals.

My own training is a mixture of high-intensity resistance work, interval training for cardio and stretching sessions for flexibilty and injury prevention.

Bodybuilding, Conditioning, Cricket, Exercise, Fitness, Football, Interval Training, Nutrition, Overtraining, Physiology, Rugby, Soccer Training, Strength Training, Team Sport, Training, Training Programs, Weight Training