kandrisd's profile

ACE and AFAA certified Group Fitness Instructor. Stott Pilates Matwork Instructor. Personal Trainer. IDEA member since 1988. Coordinator of The Challenge and Group Fitness Strength Specialist certifications of IAFA College in Greece. Spinning 3 strar Spinning Instructor. Bosu Balance Trainer master trainer. Resist a Ball master instructor. Gliding Master Trainer. Specialization Spinning, Dance , Fitness Yoga , Step and Pilates Matwork

Circuit Training, Coaching, Conditioning, Diet, Endurance, Exercise, Fitness, Flexibility, Genetics, Injury, Interval Training, Nutrition, Physiology, Power, Psychology, Strength Training, Stretching, Supplements, Technique, Training, Training Programs, Veterans, Warm Up, Weight Training, Women