kwood's profile

i'm a financial adviser, who has always managed to be fit, flexible and active. however, chronic fatigue syndrome was diagnosed last year, although i'm sure i've suffered it previously, it was just diagnosed as depression back then. i have recently rejoined the gym to get fit, toned and lose weight again. at 42 i know i should accept i'll never be the same again, but my body fat percentage is too high and needs to be brought back down to be considered healthy. the fatigue is getting in the way

Conditioning, Diet, Endurance, Exercise, Fitness, Flexibility, Genetics, Interval Training, Overtraining, Physiology, Skiing, Swimming, Technique