I hold a degree in sports and exercise science and i am currently studying towards a masters degree in sports therapy and exercise rehabilitation with a view to work within the professional sports industry, my main area of interest is sports/clients specific rehabilitation/injury prevention interventions and programmes.

i have also played sport up to county level, but i am currently injured .... ironic eh??....

Circuit Training, Conditioning, Diet, Exercise, Fitness, Flexibility, Genetics, Injury, Interval Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Proprioceptive, Psychology, Soccer Training, Speed Training, Strength Training, Stretching, Team Sport, Technique, Testing, Training, Training Programs, Warm Up, Weight Training, Women