perez ayala's profile

i am about to be 17 i would like to get my mile in a 4 flat which right now is a 5:14 i've been trying so hard to do that i seem to quite at some times but am very hard working person i'm fun to hang around with and very nice get along with you great but don't get on my bade side

Basketball, Diet, Distance Running, Flexibility, Football, Injury, Nutrition, Overtraining, Power, Running, Speed Training, Stretching, Team Sport, Warm Up, Winning