I am a keen rower an have been rowing since an early age, and have reached a reasonably good standard. I take a lot of interest interest in technique of rowing and different training types, as well as the mechanics of the how the body works and how the boat moves. However I do not claim to be an expert in these matters as I have not got a degree in any of them, I only know from my own personal research due to curiosity.

Circuit Training, Conditioning, Endurance, Flexibility, Genetics, Interval Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Psychology, Rowing, Speed Training, Strength Training, Stretching, Technique, Testing, Training, Weight Training, Winning