I am a former Kenya sprinter and currently a speed and conditioning specialist.I handle speed training for various Kenya national teams namely; soccer,7s rugby and men&ladies field hockey.I am also a sprints coach at a nearby international school.
Sports to me is a passion and enjoy reading anything that can add to my knowledge in this field.I was lucky to have done my internship at one of the best speed training facilities in the USA {Velocity sports performance)the experience was just great.Would love to get in touch with other coaches out there with same interests as mine.

Coaching, Conditioning, Diet, Exercise, Fitness, Flexibility, Injury, Overtraining, Plyometric, Power, Rugby, Running, Soccer Training, Speed Training, Sprinting, Strength Training, Stretching, Technique, Testing, Training, Training Programs, Warm Up, Weight Training