SPEEDYNAMICS

Name:: SPEEDYNAMICS
Last Seen:: 31 weeks 3 days
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Biography:: I am a former Kenya sprinter and currently a speed and conditioning specialist.I handle speed training for various Kenya national teams namely; soccer,7s rugby and men&ladies field hockey.I am also a sprints coach at a nearby international school. Sports to me is a passion and enjoy reading anything that can add to my knowledge in this field.I was lucky to have done my internship at one of the best speed training facilities in the USA {Velocity sports performance)the experience was just great.Would love to get in touch with other coaches out there with same interests as mine.
Interests:: coaching, conditioning, diet, exercise, fitness, flexibility, injury, overtraining, plyometric, power, rugby, running, soccer training, speed training, sprinting, strength training, stretching, technique, testing, training, training programs, warm up, weight training

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alan_ruddock

Tue, 2007-11-27 09:57

Hi Speeddynamics.

Don't mind at all! There's an infinite amount of drills you can do with just a few cones as I'm sure your aware! I sometimes use the zig zags as part of a warm-up to emphasise frontal plane movement as well deceleration and acceleration body positioning. Making the drill reactional and random using both verbal and visual cues also works well, especially if you have players competiting against each other!

Would you mind giving me an overview of the speed work you do with the national 7's team? It sounds really interesting. Do you concentrate alot on training anaerobic glycolysis and "lactate tolerance"?

Cheers

Alan