trappo's profile

I am a rower turned coach due to a knee injury. I have completed a degree in Physical Education and a Certificate in High Performance Training.

Circuit Training, Coaching, Conditioning, Cycling, Endurance, Exercise, Fitness, Flexibility, Injury, Interval Training, Nutrition, Overtraining, Physiology, Plyometric, Power, Rowing, Running, Speed Training, Strength Training, Testing, Training, Training Programs, Triathlon, Weight Training