zoetaylor's profile

37 years old, two kids, work full time and am trying to lose body fat and reduce my tummy fat before i resort to the knife....i think i have done some damage to my metabolism by trying to diet and listening to all the conflicting advice out there....trying to cut out the rubbish and find out what is going to work and in the meantime im eating normally

Conditioning, Diet, Exercise, Fitness, Genetics, Nutrition, Physiology, Running, Strength Training, Training Programs, Weight Training, Women