http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/node/38241 A useful agility drill to develop acceleration, deceleration and rapid changes in direction whilst sprinting. http://www.pponline.co.uk/node/38241#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:41 +0100 alan_ruddock 38241 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38219 The seated good morning is another variation of the standing version of this low back exercise. http://www.pponline.co.uk/node/38219#comments baseball bodybuilding field events football rowing rugby swimming triathlon training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38219 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38221 The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm. http://www.pponline.co.uk/node/38221#comments baseball basketball bodybuilding triathlon volleyball exercise training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38221 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38222 The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees. http://www.pponline.co.uk/node/38222#comments baseball field events training circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38222 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38171 The most simple of ladder drills can be used for beginners and young athletes to teach them about moving quickly. The ladder drill can also be used to teach running mechanics. http://www.pponline.co.uk/node/38171#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38171 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38172 A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. http://www.pponline.co.uk/node/38172#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness testing conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38172 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38173 One of the more complex ladder drills, it helps develop co-ordinated quickness in two directions: forwards and back. http://www.pponline.co.uk/node/38173#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38173 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38174 Challenges co-ordination by teaching quick lateral movements. This drill can also be used as an aid for teaching correct lateral movement mechanics. http://www.pponline.co.uk/node/38174#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38174 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38175 One of the most common movements in sport is running side-ways on an angle. This drill helps develop lateral speed and changes in lateral direction. http://www.pponline.co.uk/node/38175#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38175 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38133 This agility drill is great for learning to decelerate and rapidly change direction following a period of acceleration. http://www.pponline.co.uk/node/38133#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38133 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38134 http://www.pponline.co.uk/node/38134#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38134 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38135 http://www.pponline.co.uk/node/38135#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching team sport training plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38135 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38136 This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction. http://www.pponline.co.uk/node/38136#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness team sport training plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38136 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38137 Similar to agility drill 3, this drill offers a little more challenge to the co-ordination of the athlete by having them side-step in and out of cones before a sprint. http://www.pponline.co.uk/node/38137#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching team sport training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38137 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38138 http://www.pponline.co.uk/node/38138#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38138 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38139 http://www.pponline.co.uk/node/38139#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38139 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38140 http://www.pponline.co.uk/node/38140#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38140 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38141 http://www.pponline.co.uk/node/38141#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38141 at http://www.pponline.co.uk http://www.pponline.co.uk/video/agility-drill-9-38142 This drill can be performed as part of a warm-up or as a separate agility drill. http://www.pponline.co.uk/video/agility-drill-9-38142#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38142 at http://www.pponline.co.uk