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Bodybuilding
Women's barbell military press
The barbell military press has no peer amongst other upper body shoulder exercises.
Women's dumbbell bench press
The dumbbell bench press is a fine alternative to the barbell version of the exercise.
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
The Gironda Curl
Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda's fertile mind.
The non supported dumbbell row
The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.
The Seated Good Morning
The seated good morning is another variation of the standing version of this low back exercise.
The Single Arm Low Cable Row
The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm.
Seated dumbbell shrug
The seated dumbbell shrug helps to eliminate a majority of lower body assistance to the movement.
