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 <description>Use the safety gear that is on quality equipment.
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 <title>Women&#039;s barbell military press</title>
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 <description>The barbell military press has no peer amongst other upper body shoulder exercises.
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 <title>Women&#039;s dumbbell bench press</title>
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 <description>The dumbbell bench press is a fine alternative to the barbell version of the exercise.</description>
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 <title>Women&#039;s dumbbell military press</title>
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 <description>The dumbbell military press is a fine exercise for women who desire strong triceps.
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 <title>The Gironda Curl</title>
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 <description>Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda&#039;s fertile mind.
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 <pubDate>Thu, 25 Oct 2007 19:21:40 +0100</pubDate>
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 <title>The Lifting Belt</title>
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 <description>Several different lifting belts shown and explained.
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 <title>The non supported dumbbell row</title>
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 <description>The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.
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 <title>The Seated Good Morning</title>
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 <description>The seated good morning is another variation of the standing version of this low back exercise.
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 <title>The Single Arm Low Cable Row</title>
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 <description>The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm.
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 <title>Seated calf raise</title>
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 <description>The seated calf raise is another good calf exercise.
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 <pubDate>Thu, 25 Oct 2007 19:21:39 +0100</pubDate>
 <dc:creator>Danny ODell</dc:creator>
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 <title>Seated dumbbell shrug</title>
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 <description>The seated dumbbell shrug helps to eliminate a majority of lower body assistance to the movement.
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