Boxing Training: improve punching power
Posted by matt.renton on Tue, 2009-12-15 14:44
In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning. It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.
Comments
iam back
at the end i found my old berlint boxing hopy iam back my lovely sport
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Free Download: Strength Training for Boxers
http://www.pponline.co.uk/download/strength-training-for-boxers-41702
I need to coached
I am in south Africa and I recently opened a new gym but with less rescouces to equip my boxers. Secondly I am limited in boxing knowledge as I was just a boxer. I need people who can train me in coaching boxers, the new dimensions and tactics.
I will appreciate a sponsor to go for training as well as equipment.
NEED A SPONSOR
As you are all aware that boxing here in Uganda is quite good despite difficulties that hinder its development, such as conflicts between leaders in boxing, I have been a boxer for more than six years and my target was to become an international boxer but I have failed due to such consequences.W ho can lead me to become an international boxer?
Free Download: Strength Training for Boxers
Free Download: Strength Training for Boxers
http://www.pponline.co.uk/download/strength-training-for-boxers-41702