Circuit training is a highly-advanced training tool for improving specific areas of performance weakness. Circuit training principles can be used to focus in on any aspect of your training, in any sport you do, in a way that rapidly brings you super-charged results.

Rowing continues to grow in popularity worldwide, both as a sport in its own right and as a means for serious athletes from other disciplines to build strength, speed and power.That’s because it appeals to increasing numbers of athletes of all ages, from high school through college and university to Master level.

With this in mind we commissioned a special circuit training video designed for rowers