Circuit Training: how to increase speed (Sprint-specific example)
Posted by admin on Wed, 2008-07-16 13:24
Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.
Digg This!
Stumble Upon This
Tweet this on Twitter
Share this on Facebook
Bookmark this on Delicious
Comments
sprinting circuit training speed training
JOHNBILTON
I would suggest that the athlete needs to develop his core stability, the core stabilization on the Leg cycling and Hip drive is very poor
Core stability
listowelgym
Hi John,
had a look at the video,
could you explain what you mean by the core stabilization on the Leg cycling and Hip drive being poor - is there too much movement?
Video: Circuit Training for sprinting
jppurcell
This is my first time on this site. I'm new to sprint training and am eager to learn better ways to improve my speed. Thanks for the video!
JP.
improveing speed
huggy238
i take a under 16 football GAA team looking for tips IN SPEED TRAINING
Re:
hulk269
video is great, and let us know more tips about it..
speed training for elite athlete
vijaykumar5883
this workout is amazing but dose it also works for elite athlete?
So great
lvqianxing
So great
cool
speedy_star
Yeah thanks a lot i cant wait to try it out
athlete body strength and
jon0704
athlete body strength and stamina is of utmost importance, but also remember proper that execution of techniques gives you that marginal advantage
Very helpful video , we need
akshay_blizz
Very helpful video , I needed some sprinting advice!
High quality video
katie121
100 meter dash takes just around 9secs to complete. But seeing the video every individual should understand that it will take years of practice to perform in that particular 9secs. High quality video. Very useful for beginners.
Wow ! great and very
bluewave99
Wow ! great and very intelligent tip , i think it will work wonders . thanks a lot for this .
I used this and my running
artee
I used this and my running speed has increased ~20%. YOu must watch this if you're keen on sports.
Speed up man
raven12
Absolutely apt title. This video is a sprint specific example to practice how to increase the circuit speed. Every morning I just play this video and keep telling myself “speed up man”.
Not only speed up
johnscore2
This circle training might be useful for daily exercise not just only for speed up. Thanks for sharing this. I enjoy looking that video.
Nice and useful video. No
Jessica112
Nice and useful video. No doubts that following this will help increasing the circuit speed. Out of all, I feel that leg cycling and medicine ball chest pass against wall are really tough to carry out. Really need years of practice.
Body Movement
Shane shane
There is not too much movement at all. If you carefully watch the video, it will let you know core stabilization on the leg cycling but not the hip drive being poor. It's all about just how to increase the speed and more of warm-up.
Amazing stuff. Thanks for
Martha1
Amazing stuff. Thanks for the free tips provided. I planned to invest money on learning that stuff, but read this article and saw the video at right time. This article would be useful for both beginners and experts. Readers pls make the most of this article.
Will these help me from
Lily424
Will these help me from getting injured when I do actually do sprints outside? I am always afraid to sprint on a track because I usually end up with pain in my legs for the next few days.
its great to get some tips like this thanks.
smg14
i play U16 GAA and i want to work to build up some real proper speed, this is a great help, but for playing sport will just working on sprints etc. help on match fitness or should i do some long distance running aswell?
Good info...
Valentine
Great video. Using a light pair of dumbbells while doing Sprint Arm Action would also give you a great advantage in developing strength and power required while sprinting.
Valentine
Trained yourself
katty1
I just seen the video, what amazing stuff you put out there , recently I joined this kinda training the video It would help me because I'm a beginner.
First time on here....
harryescott
thanks for the video, very good lots of food for thought and some new exercises for my fitness classes. Good work guys and what a cool site.
thanks
Harry Escott
Hi dear, A circuit-training
anthonybrophy123
Hi dear,
A circuit-training regimen that supplies this type of intensity will increase fast-twitch muscle fibers, which increase an individual's speed and efficiency ...
Circuit training to increase
Arianne Richards
Circuit training to increase sprint speed will most certainly help runners improve their times and perhaps even win races. But, what about winning at the game of life? If it’s time to head back to school for advanced certifications in your field, there’s an option that can prove as effective as circuit training is for the runner. The option involves taking online courses. Research has shown that computer-based training can improve retention levels and whilst providing the opportunity to earn career-building certifications, diplomas and even degrees. The choice of programs available is amazing, too. From business and construction certifications to childcare diplomas, the applicability to almost any field is there.