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Circuit Training: how to increase speed (Sprint-specific example)

Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.

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sprinting circuit training speed training

I would suggest that the athlete needs to develop his core stability, the core stabilization on the Leg cycling and Hip drive is very poor

sport

sprinting circuit training speed training

Core stability

Hi John,
had a look at the video,
could you explain what you mean by the core stabilization on the Leg cycling and Hip drive being poor - is there too much movement?