Circuit Training: how to increase speed (Sprint-specific example)

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Circuit Training: how to increase speed (Sprint-specific example)

Posted by admin on Wed, 2008-07-16 14:24

Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.

sprinting circuit training speed training

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sprinting circuit training speed training

Tue, 2008-09-30 18:05 by JOHNBILTON

I would suggest that the athlete needs to develop his core stability, the core stabilization on the Leg cycling and Hip drive is very poor

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sport

Sat, 2008-10-11 12:32 by ghari.borhan

sprinting circuit training speed training

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Core stability

Sun, 2008-11-02 11:46 by listowelgym

Hi John,
had a look at the video,
could you explain what you mean by the core stabilization on the Leg cycling and Hip drive being poor - is there too much movement?

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