Core strengthening: resistance training
Posted by peak performance on Mon, 2009-09-21 09:03
This video will focus on improving your core strength by using added resistance, with pulley machines and medicine balls and dynamic throwing movements. You can see the exercises being performed, and learn important technique tips in the associated video.
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Comments
hi im wilma fr d philippines
hi im wilma fr d philippines i lyk your training program i lyk your information regarding fitness.... THANK YOU.....
Body Building
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core training
i love it!!!!complete core attack.
Posterior Muscle Sling Recruitment
When performing one arm-one leg rowing, it makes more sense to me to stand on the opposite side of the arm that is performing the row. That was you are using gluts and contralateral lats, which makes a more effective posterior muscle sling. Thoughts?