http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/encyc/pilates-for-running In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners. http://www.pponline.co.uk/encyc/pilates-for-running#comments distance running marathon training running sprinting triathlon exercise warm up Wed, 4 Jun 2008 10:51:30 +0100 PP Team 39284 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38227 Use the safety gear that is on quality equipment. http://www.pponline.co.uk/node/38227#comments bodybuilding fitness training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38227 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38228 The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38228#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38228 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38229 The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength. http://www.pponline.co.uk/node/38229#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38229 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38230 The barbell bench press is a fundamental upper body exercise for both men and women. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38230#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38230 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38231 The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms. http://www.pponline.co.uk/node/38231#comments women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38231 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38232 The barbell military press has no peer amongst other upper body shoulder exercises. http://www.pponline.co.uk/node/38232#comments bodybuilding women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38232 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38233 The barbell row is an important exercise for the upper back. http://www.pponline.co.uk/node/38233#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38233 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38234 It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple. http://www.pponline.co.uk/node/38234#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38234 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38235 The dumbbell bench press is a fine alternative to the barbell version of the exercise. http://www.pponline.co.uk/node/38235#comments bodybuilding exercise fitness women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38235 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38241 A useful agility drill to develop acceleration, deceleration and rapid changes in direction whilst sprinting. http://www.pponline.co.uk/node/38241#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:41 +0100 alan_ruddock 38241 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38240 Wrist wraps may help buffer the stress on the wrists when benching heavy weights. Just don't become dependent on them. http://www.pponline.co.uk/node/38240#comments strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38240 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38239 The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise. http://www.pponline.co.uk/node/38239#comments women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38239 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38238 Developing the upper and lower back will mean doing rows of all forms. http://www.pponline.co.uk/node/38238#comments rowing women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38237 Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg. http://www.pponline.co.uk/node/38237#comments running women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38237 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38236 The dumbbell military press is a fine exercise for women who desire strong triceps. http://www.pponline.co.uk/node/38236#comments bodybuilding gymnastics rowing swimming volleyball women circuit training strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38236 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38215 The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back. http://www.pponline.co.uk/node/38215#comments bodybuilding exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38215 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38214 The military press is the preeminent shoulder exercise and is included in all well designed strength training programs. http://www.pponline.co.uk/node/38214#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38214 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38213 The low chest bench press position is the most effective and efficient benching position as it shortens the bar stroke a significant amount if you have a good arch. http://www.pponline.co.uk/node/38213#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38213 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38212 Several different lifting belts shown and explained. http://www.pponline.co.uk/node/38212#comments bodybuilding exercise fitness training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38212 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38211 The high bar bench press is favored by the bodybuilders as they feel the impact on the pectoral muscles is greater. http://www.pponline.co.uk/node/38211#comments strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38211 at http://www.pponline.co.uk http://www.pponline.co.uk/video/hammer-curl-38210 The hammer curl is a staple in many lifters gym bag of muscle exercises. http://www.pponline.co.uk/video/hammer-curl-38210#comments exercise strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38210 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38209 Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda's fertile mind. http://www.pponline.co.uk/node/38209#comments bodybuilding training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38209 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38208 The barbell curl is universally recognized as one of the main bicep building exercises. http://www.pponline.co.uk/node/38208#comments exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38208 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38207 The standing calf exercise is common in well thought out programs. http://www.pponline.co.uk/node/38207#comments exercise fitness circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38207 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38217 The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great. http://www.pponline.co.uk/node/38217#comments badminton field events women circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38217 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38218 The seated dumbbell military press is an excellent alternative to the standing barbell military press, especially if your back is a bit sore from doing dead lifts. http://www.pponline.co.uk/node/38218#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38218 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38216 The spider curl is another variation of the barbell curl. http://www.pponline.co.uk/node/38216#comments circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38216 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38226 The under the legs low rope pull is a great exercise for your shoulders, not only does it feel good doing them but the benefits are also there in the way of improved shoulder health and increased powe http://www.pponline.co.uk/node/38226#comments circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38226 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38225 Cheating on a lift is not a normally accepted method of training. Here are the three most commonly used cheating movements seen in the barbell curl. http://www.pponline.co.uk/node/38225#comments training circuit training strength training technique weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38225 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38224 The supported dumbbell row takes the stress off the lower back while at the same time developing the upper back into a strong and powerful structure. http://www.pponline.co.uk/node/38224#comments rowing circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38224 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38223 Build your obliques with this dumbbell exercise. http://www.pponline.co.uk/node/38223#comments exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38223 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38222 The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees. http://www.pponline.co.uk/node/38222#comments baseball field events training circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38222 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38221 The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm. http://www.pponline.co.uk/node/38221#comments baseball basketball bodybuilding triathlon volleyball exercise training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38221 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38220 A dynamic shoulder warm up ensures your potential power capabilities will be safely present when doing an upper body exercise. http://www.pponline.co.uk/node/38220#comments strength training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38220 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38219 The seated good morning is another variation of the standing version of this low back exercise. http://www.pponline.co.uk/node/38219#comments baseball bodybuilding field events football rowing rugby swimming triathlon training circuit training strength training training programs weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38219 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38195 If you do not have access to a gym or gym equipment then using sandbags are a great tool for use as a resistance exercise. http://www.pponline.co.uk/node/38195#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38195 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38194 Sandbags are an effective low cost alternative to medicine ball. An excellent exercise for developing whole body power. You can adjust the weight of the sandbag to suit your strength goals. http://www.pponline.co.uk/node/38194#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38194 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38193 Sandbags are an effective low cost alternative to medicine ball. A drill that develops whole body power, can be used over a range of distances and is an effective conditioning exercise. http://www.pponline.co.uk/node/38193#comments sprinting exercise fitness training conditioning plyometric power speed training strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38193 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38192 Sandbags are an effective low cost alternative to medicine ball. A drill that develops whole body power, plus it’s complexed with two-footed jumps for extra power! http://www.pponline.co.uk/node/38192#comments exercise fitness training conditioning plyometric power speed training strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38192 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38191 Sandbags are an effective low cost alternative to sleds and offer more weight variability than tyres. http://www.pponline.co.uk/node/38191#comments sprinting exercise training conditioning plyometric power speed training strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38191 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38190 Sandbags are an effective low cost alternative to medicine ball. http://www.pponline.co.uk/node/38190#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38190 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38189 Sandbags are an effective low cost alternative to medicine ball. Shot putters are one of the most power athletes in the world, so this exercise is great for developing single arm power. http://www.pponline.co.uk/node/38189#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38189 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38196 Sandbags are an effective low cost alternative to medicine ball. The Turkish get-up is an excellent exercise for developing core strength. http://www.pponline.co.uk/node/38196#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38196 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38197 Sandbags are an effective low cost alternative to medicine ball. This exercise can be used to develop rotational power which is important in many sports. http://www.pponline.co.uk/node/38197#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38197 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38198 Sandbags are an effective low cost alternative to medicine ball. The up-chop develops whole body power in a direction that would not normally be trained but is often required in many sports. http://www.pponline.co.uk/node/38198#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38198 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38199 The seated calf raise is another good calf exercise. http://www.pponline.co.uk/node/38199#comments bodybuilding exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:39 +0100 Danny ODell 38199 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38200 The seated dumbbell shrug helps to eliminate a majority of lower body assistance to the movement. http://www.pponline.co.uk/node/38200#comments bodybuilding exercise training circuit training strength training weight training Thu, 25 Oct 2007 19:21:39 +0100 Danny ODell 38200 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38202 The shoulder and upper body muscles contribute to around 30% of force production during running and have an important role in most sports, whether this by fending off opposition or performing a handst http://www.pponline.co.uk/node/38202#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38202 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38203 Running is a unilateral activity meaning that at some point all weight is supported on one leg. The ability to generate force during unilateral movements is a big advantage in sports. http://www.pponline.co.uk/node/38203#comments running exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38203 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38204 Skipping rope is an excellent general warm up exercise. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong. http://www.pponline.co.uk/node/38204#comments strength training warm up Thu, 25 Oct 2007 19:21:39 +0100 Danny ODell 38204 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38205 Bar placement determines the efficiency with which you can handle a load in the squat. http://www.pponline.co.uk/node/38205#comments strength training Thu, 25 Oct 2007 19:21:39 +0100 Danny ODell 38205 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38206 The Squat Push Press is an excellent exercise which challenges co-ordination and force transmission from the lower body to upper body. http://www.pponline.co.uk/node/38206#comments exercise training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38206 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38188 Sandbags are an effective low cost alternative to medicine ball. Shot putters are one of the most power athletes in the world, so this exercise is great for developing single arm power. http://www.pponline.co.uk/node/38188#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38188 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38201 The seated dumbbell side raise helps eliminate the lower body from assisting in moving the weight. http://www.pponline.co.uk/node/38201#comments strength training weight training Thu, 25 Oct 2007 19:21:39 +0100 Danny ODell 38201 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38174 Challenges co-ordination by teaching quick lateral movements. This drill can also be used as an aid for teaching correct lateral movement mechanics. http://www.pponline.co.uk/node/38174#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38174 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38175 One of the most common movements in sport is running side-ways on an angle. This drill helps develop lateral speed and changes in lateral direction. http://www.pponline.co.uk/node/38175#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38175 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38173 One of the more complex ladder drills, it helps develop co-ordinated quickness in two directions: forwards and back. http://www.pponline.co.uk/node/38173#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38173 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38172 A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. http://www.pponline.co.uk/node/38172#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness testing conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38172 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38171 The most simple of ladder drills can be used for beginners and young athletes to teach them about moving quickly. The ladder drill can also be used to teach running mechanics. http://www.pponline.co.uk/node/38171#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38171 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38170 Supplement your core speed and agility drills with this one that challenges accuracy and precision whilst moving the whole body quickly. http://www.pponline.co.uk/node/38170#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38170 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38169 A simple yet effective drill for developing coordination and speed. Make sure athletes are able to perform the drill correctly before progressing. http://www.pponline.co.uk/node/38169#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38169 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38168 Possibly the easiest of the Ladder Drills. Can be used as an introductory exercise to those new to ladder drills. http://www.pponline.co.uk/node/38168#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38168 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38167 An excellent drill for developing co-ordination and timing. Have your athletes perform the movements correctly and with good technique before asking them to increase speed. http://www.pponline.co.uk/node/38167#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38167 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38187 Sandbags are an effective low cost alternative to medicine ball. This exercise is brilliant for developing whole body power, especially upper-body power and coordination. http://www.pponline.co.uk/node/38187#comments exercise fitness conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38187 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38176 Rows of all descriptions are important to shoulder health and power development. http://www.pponline.co.uk/node/38176#comments circuit training strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38176 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38177 A combination of a lunge and shoulder press this exercise was designed to challenge co-ordination as well as strength of the lower and upper body during a dynamic movement. http://www.pponline.co.uk/node/38177#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38177 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38186 Sandbags are an effective low cost alternative to medicine ball. This drill is excellent for developing whole body power. You can adjust the weight of the sandbag to suit your strength goals. http://www.pponline.co.uk/node/38186#comments exercise fitness physiology training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38186 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38185 Sandbags are an effective low cost alternative to medicine ball. A great exercise to develop whole body power. You can adjust the weight of the sandbag to suit your strength goals. http://www.pponline.co.uk/node/38185#comments exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38185 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38184 If you do not have access to a gym or gym equipment then using sandbags are a great tool for use as a resistance exercise. http://www.pponline.co.uk/node/38184#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38184 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38183 Sandbags are an effective low cost alternative to medicine balls. The lunge press throw is ideal for developing whole body strength and power. http://www.pponline.co.uk/node/38183#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38183 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38182 Sandbags are an effective low cost alternative to medicine balls. The chest pass throw is ideal for developing upper body pushing power. http://www.pponline.co.uk/node/38182#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38182 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38181 Keeping the rotator cuff muscles strong helps to maintain healthy shoulders. http://www.pponline.co.uk/node/38181#comments strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38181 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38180 http://www.pponline.co.uk/node/38180#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38180 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38179 The mid chest bench press position is favored by some new lifters as the technique is easier to learn and apply. http://www.pponline.co.uk/node/38179#comments strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38179 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38178 Maintain the strength and endurance of your rotator cuff muscles for added longevity in the weight room. http://www.pponline.co.uk/node/38178#comments strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38178 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38153 One of Dr. Stuart McGill's low back sparing exercises for your stomach. These will make your abs tremble if you do them the right way. http://www.pponline.co.uk/node/38153#comments exercise fitness strength training training programs Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38153 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38152 Crunches can be done nearly anytime anywhere and they are a fine stomach exercise if done correctly. http://www.pponline.co.uk/node/38152#comments exercise fitness women circuit training strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38152 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38151 Gripping the gear in the correct manner often determines success or failure with the selected equipment. http://www.pponline.co.uk/node/38151#comments strength training weight training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38151 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38150 The Calf-Raise is an important exercise in the development of the lower body. http://www.pponline.co.uk/node/38150#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38150 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38149 Most exercises within sport and exercise require pulling motions and thus strength within the posterior chain. http://www.pponline.co.uk/node/38149#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38149 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38148 The exercise is similar to the bench press but with exception that resistance bands are secured around the bar to add an extra load. http://www.pponline.co.uk/node/38148#comments exercise fitness training conditioning power strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38148 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38147 The bench press has traditionally been viewed as the gold standard for measuring upper body strength. This is probably as it recruits the major muscles of the chest, shoulder and arms. http://www.pponline.co.uk/node/38147#comments exercise fitness training conditioning power strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38147 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38146 The exercise is designed to improve the reactive ability and strength of the ankle musculature. http://www.pponline.co.uk/node/38146#comments fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38146 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38145 Many athletes use the barbell squat jump as an exercise to develop lower body power. http://www.pponline.co.uk/node/38145#comments fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38145 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38159 Similar to the Back Squat the Front Squat is a lower body exercise used to strengthen the leg muscles. Using varying loads it can be used for power, strength or hypertrophy training. http://www.pponline.co.uk/node/38159#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38159 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38154 Another member of the “core-lifts” the Deadlift is seen as essential exercise within many strength and conditioning programmes. http://www.pponline.co.uk/node/38154#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38154 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38155 The dumbbell triceps extensions is a good exercise to help increase the muscle density of the triceps. http://www.pponline.co.uk/node/38155#comments exercise fitness circuit training strength training weight training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38155 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38156 The external perpendicular rotator cuff exercise is a good motion for helping to keep your shoulders strong and healthy. http://www.pponline.co.uk/node/38156#comments strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38156 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38165 A progression of the two footed drill. Offers a greater strength and co-ordination challenge. http://www.pponline.co.uk/node/38165#comments exercise fitness conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38165 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38164 Combining the crunch after a bench press saves time and still gets the job done. http://www.pponline.co.uk/node/38164#comments strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38164 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38163 A variant of the snatch, the hang snatch focuses on the second pull and catch phases of the lift. http://www.pponline.co.uk/node/38163#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38163 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38162 A variant of the clean, the hang clean focuses on the second pull and catch phases of the lift. http://www.pponline.co.uk/node/38162#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38162 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38161 The Good Morning is an exercise that receives little attention but is an excellent way to develop the muscles of the posterior chain including the lower back, glutes and hamstrings. http://www.pponline.co.uk/node/38161#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38161 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38160 It's not a struggle to get a set of heavy dumbbells into the bench press lifting position if you follow these simple instructions. http://www.pponline.co.uk/node/38160#comments strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38160 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38158 A more sport specific exercise than the Back Squat and Deadlift the lunge is an excellent exercise to improve strength and power in the lower body. http://www.pponline.co.uk/node/38158#comments exercise fitness training conditioning strength training technique weight training Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38158 at http://www.pponline.co.uk http://www.pponline.co.uk/video/foot-wear-38157 Foot wear will make or break a lifting session. http://www.pponline.co.uk/video/foot-wear-38157#comments strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38157 at http://www.pponline.co.uk http://www.pponline.co.uk/video/ladder-drill-hopping-two-forward-one-back-38166 This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power. http://www.pponline.co.uk/video/ladder-drill-hopping-two-forward-one-back-38166#comments exercise fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38166 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38134 http://www.pponline.co.uk/node/38134#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38134 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38135 http://www.pponline.co.uk/node/38135#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching team sport training plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38135 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38136 This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction. http://www.pponline.co.uk/node/38136#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness team sport training plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38136 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38137 Similar to agility drill 3, this drill offers a little more challenge to the co-ordination of the athlete by having them side-step in and out of cones before a sprint. http://www.pponline.co.uk/node/38137#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching team sport training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38137 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38138 http://www.pponline.co.uk/node/38138#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38138 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38139 http://www.pponline.co.uk/node/38139#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38139 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38141 http://www.pponline.co.uk/node/38141#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness training conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38141 at http://www.pponline.co.uk http://www.pponline.co.uk/video/agility-drill-9-38142 This drill can be performed as part of a warm-up or as a separate agility drill. http://www.pponline.co.uk/video/agility-drill-9-38142#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38142 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38143 http://www.pponline.co.uk/node/38143#comments exercise fitness training conditioning power strength training technique weight training Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38143 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38144 http://www.pponline.co.uk/node/38144#comments fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38144 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38133 This agility drill is great for learning to decelerate and rapidly change direction following a period of acceleration. http://www.pponline.co.uk/node/38133#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38133 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38140 http://www.pponline.co.uk/node/38140#comments badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:36 +0100 alan_ruddock 38140 at http://www.pponline.co.uk