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 <description>&lt;p&gt;The seated good morning is another variation of the standing version of this low back exercise.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/38219&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/38222&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/38217&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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