The Gironda Curl
Posted by Danny ODell on Thu, 2007-10-25 18:21
Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda's fertile mind.
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Comments
Vince Gironda curls
bodyfit1
I have called those Drag Curls for many years. I am not sure who developed or perfected them but I do know that John Parillo in cincinnati ohio was the first one I heard call them Drag Curls. I think that is a more fitting name.
J.R.Smith, c.f.t, s.p.n., s.s.c., m.e.s.
NBFE board registered
Medical Exercise Specialist
President Total Healthcare Fitness
Gironda Curls
The Krypteia
That is not the correct form for a true Gironda curl, Vince would have the palms much further apart & I do not recall him having you lean forwards into the movement.