Phase 3:

4. Regular squats

Perform triple flexion of the hip, knee and ankle. Lightly brace abdominals and keep neutral spine. Ensure knees do not over shoot toes. Perform 10-12 repititions.

4b. One legged squats

Perform a regular squat on one leg. Ensure you do not lower yourself down too low and focus on something straight ahead.

5. Lunges

6. Dead Lifts