Ladder Drill: Two Feet in Each Rung
Posted by alan_ruddock on Thu, 2007-10-25 19:21
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement. This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?
Tags: Tagged in User Video, Badminton, Baseball, Basketball, Cricket, Football, Rugby, Soccer Training, Sprinting, Tennis, Coaching, Fitness, Testing, Conditioning, Plyometric, Power, Proprioceptive, Speed Training & Technique
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Comments
ladder drills
Very common drill but one that is great for sharpening up reaction times. Not looking at your feet is the next difficult step, looking straight ahead.
agility
how many days in a week do this training
using tyres instead of ladders for footwork drills
coachdave
Hi, this is a link to footwork drills using tyres instead of ladders - same basic idea with a bit more challenge, depending on how big your tyres are. Quite a neat variation!
download training soccer
hello i need a soccer tranings
Soccer Training
Hi Mary and welcome to Peak Performance.
Here's a link to our Soccer Training section.
nice i like it !
nice i like it !
proception in your foots before quick the soccer ball
pratice everyday it s the best way to find the balance between your foot and ball touch
Badminton
Give me some interesting techniques in badminton games!....
Try this one balaramanan
http://www.pponline.co.uk/encyc/increase-your-dynamic-hitting-power-with-periodized-resistance-training-and-shoulder-exercises-39309
is that the sort of thing you were looking for?